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The Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec

Aug 29, 2017

In this solo podcast, Lindsay dives into the topic of pregnancy weight gain in a way you likely haven't heard. Questions answered include: How much control do we have over weight gain during pregnancy? Where do pregnancy weight gain guidelines come from? Is there anything I can do to make sure I'm gaining the weight my...


Aug 22, 2017

Natalie Hughes is a personal branding stylist and fashion trend expert who specializes in dressing female entrepreneurs. Natalie believes women’s wardrobes should mirror their ambitions and build on the inner confidence and clout they use to run effective businesses. Natalie started dressing women fifteen years ago in...


Aug 15, 2017

Elaine is a Working Mom Support Coach on a mission de-stress maternity leave and propel a nation of thriving working mothers. From her own emotionally traumatic return-to-work with her first daughter she founded ThriveMomma where she now coaches new moms back to work. She consults with corporations on paternity...


Aug 8, 2017

Alexandra Hughes, owner of In Essence Coaching, LLC, joins Lindsay on this episode to dive into common stressors of modern motherhood, how we can learn to be more present with ourselves and our families and how to handle the twists and turns of family life. Alexandra has a fresh perspective on the topic of stress...


Aug 1, 2017

Celeste Goodson, owner of Recore Fitness, talks to us about physical healing postpartum, what types of exercises are safe to resume and when and what major things your OB/GYN is likely missing when it comes to your physical healing after baby.

BIO: Celeste Goodson is a Pre and Post-Natal Trainer with a Bachelors in...