The Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec

Nov 30, 2018

Every mom needs more help than we get. But if you’re a new mom struggling with anxiety and depression, it can be difficult to reach out for support. With or without a diagnosis of PMADs, you deserve help—and yoga therapy may provide just the tools you need to address any physical or emotional imbalances you...

Oct 24, 2018

No matter what holiday you're celebrating this season, food will be part of it. I know this because across the world, food is used to connect us to each other and our celebration - oftentimes providing symbolic meaning.

So, how did something so meaningful become a source of stress and worry? We'll be diving into that in...

Oct 5, 2018

MEET THE GUEST:

Lauren Sharifi is the mom of a toddler and a Registered Dietitian Nutritionist, with a passion for helping others find joy out eating and cooking. Lauren works in private practice in the Boston area where she provides nutrition coaching services for individuals and families with an intuitive eating and...

Sep 28, 2018

• In this episode, Valerie shares about her transition into motherhood, learning how to seek help and support and how her professional journey supported her transition into parenthood.
• Valerie talks about how oftentimes the lens we see our experiences through are what define our experiences and impact our decisions. She...

Sep 21, 2018

• In this episode, Crystal shares about her transition to motherhood. She opened up about her experiences with eating disorder recovery, postpartum depression and how she uses those experiences to help advocate for her clients. Crystal highlights that motherhood is defined by growth and is about being adaptable and open...